Arya FrouzaanFar

Gamer, wellness fan, ex-marketer, and hopefully more!

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By Arya

How to Start Listening to Classical Music

A friend of mine recently went to a classical concert and was apparently dozing off for most of it. Earlier…

13 March 2025

By Arya

Light Exposure Can Supercharge Your Brain. Here’s How

I recently took a trip somewhere without a fridge, which meant I had to go out every time I wanted…

9 March 2025

By Arya

My 3 Actionable Tips for Better Sleep

We’re always hearing about how important restful sleep is. (Or at least I am, thanks to a voice in my…

5 March 2025

By Arya

My 4+1 Top Recommended Meditation Apps

So, you’d like to start meditating but don’t know where! Or maybe you do it already, but you’re looking for…

18 February 2025

By Arya

I Found a Natural Migraine Cure by Accident

I had blinding migraines for about 9 years. And when I say “blinding”, I’m exaggerating only a little. The memories…

14 January 2025

By Arya

My 2024 in Music: 30 Most Played Tracks

It may be more convenient to go to Deezer or Spotify to get my annual report, but I like the…

31 December 2024

By Arya

How to Start Therapy: Tips from a Patient

“I have an appointment with three other therapists after you.” That’s one of the first things I said in the…

27 December 2024

By Arya

Thoughts on the Dragon Age: The Veilguard Soundtrack

The next Dragon Age game has been out for a month after a lot of anticipation and outrage. It’s also…

4 December 2024